| Helitaanka: | |
|---|---|
| Tirada: | |
| Dhererka (cm) | 165-169 | 170-175 | 176-180 |
181-185 | 181-185 | 185-190 |
| Miisaanka (kg) | 55-60 | 60-70 | 70-80 |
80-90 | 90-100 | 100-110 |
| Cabbirka | XS | S | M |
L | XL | XXL |
| Dhererka dharka | 73 | 75 | 77 | 79 | 81 | 83 |
| Wareega laabta | 108 | 112 | 116 | 120 | 124 | 128 |
| wareegga dhexda | 108 | 112 | 116 | 120 | 124 | 128 |
| Balaadhka garabka | 46 | 48 | 50 | 52 | 54 | 56 |
| Dhererka gacanta | 62 | 63 | 63 | 64 | 65 | 66 |
| 1/2 koob | 17 | 18 | 18 | 19 | 19 | 2 |
| cufan | 48.5 | 50 | 51.5 | 53 | 54.5 | 56 |
| Dulqaadka1-2cm |
||||||
| Kabaxsan | 105 | 108 | 110 | 110 | 115 | 115 |
| inaam | 78 | 79.5 | 81 | 82.5 | 84 | 85.5 |
| dhexda | 84 | 88 | 92 | 96 | 100 | 104 |
| Wareega sinta | 106 | 110 | 114 | 118 | 122 | 126 |
| Anqawga | 40 | 42 | 44 | 46 | 48 | 50 |
Naqshadeynta adkeysiga xad dhaafka ah, dharkayagu wuxuu leeyahay caabbinta caabbinta, Anti-static iyo UV-u adkaysta dabaysha iyo guryaha aan biyuhu lahayn, iyo xoojinta jeexjeexa u adkaysta.
Dusha siman, kaniiniga u adkaysata waxay ilaalisaa midabaynta iyadoo la siinayo faa'iidooyinka xakamaynta bakteeriyada iyo urta. Olole-dejinta oo si sahlan loo nadiifiyo, waxay bixisaa ilaalin la isku halleyn karo xaaladaha ugu adag.
Qarin iyo Qarin
La qabsiga deegaanka xad dhaafka ah
Socdaalkii buuraha
Labbiska taatikada ah waa maro xirfadaysan oo loogu talagalay millatariga, fulinta sharciga, iyo hawlgallada bannaanka, isku darka adkaysiga iyo shaqaynta.
Laga sameeyay maro aad u sarreeya, waxay bixisaa caabbinta nabarka, neefsashada, iyo waxqabadka degdegga ah ee qallajinta si loo hubiyo raaxada iyo dabacsanaanta jawiga baahida.
Jeebab badan iyo nashqado modular ah ayaa u oggolaanaya qaadista qalabka ku habboon iyo hufnaanta hawleed ee la xoojiyey.
Haddi ay noqoto hawlgalada xeeladaysan, tababarka, ama sahaminta dibadda, lebiska taatikada ah waxa uu bixiyaa ilaalin iyo dhaqdhaqaaq aad u fiican.
S: Dharkan biyuhu ma yahay mid aan biyaha lahayn?
J: Waxay leedahay daawaynta DWR ee ka hortagga biyaha laakiin si buuxda uma aha biyuhu. Waxaa laga yaabaa in ay wali qoydo roobab culus oo isdaba jooga.
S: Sideen u nadiifiyaa oo u daryeelaa direyskayga militariga?
J: Raac tilmaamaha calaamadda dharka ee alaabta. Caadi ahaan, maydhista mashiinka qabow, qallajis hooseeya ama qallaji, kana ilaali warankiilo.
Dooro Labisyada Milatari ee Loop Circle Taageerada Xirfadeed ee ugu badan ee hawlgalladaada. Habee Qalabkaaga Xirfadlaha Hadda!
[Riix halkan si aad u aragto lebbisyo Xeelado badan]
Dooro lebbiska dagaalka ee qanciya trifecta ee dharka taatikada ah: dhismaha dharka u adkaysta jeexjeexa, waxtarka muuqaalka muuqaalka badan, iyo sifooyinka raaxada ee qoyaanka. Had iyo jeer sheeg nidaamyada darajada milatari ee la tijaabiyay iyo kuwa la xaqiijiyay.
Ballanqaadkayaga ku qanacsanaanta macaamilka ayaa udub dhexaad u ah wax kasta oo aan samayno. Waxaan bixinaa taageero shakhsiyeed si ay kuugu hagto tallaabo kasta oo habka, laga bilaabo xulashada alaabta ilaa gaarsiinta. Haddii aad wax su'aalo ah qabtid ama aad u baahan tahay gargaar, kooxdayada adeegga macaamiisha u heellan waxay had iyo jeer halkan u joogaan inay ku caawiyaan.
